{"id":44136,"date":"2022-01-13T12:36:37","date_gmt":"2022-01-13T11:36:37","guid":{"rendered":"https:\/\/www.filtrox.com\/blog\/2022\/01\/13\/rapsoel-versus-erdnussoel\/"},"modified":"2024-11-21T11:55:51","modified_gmt":"2024-11-21T10:55:51","slug":"rapsoel-versus-erdnussoel","status":"publish","type":"post","link":"https:\/\/www.filtrox.com\/ch\/blog\/2022\/01\/13\/rapsoel-versus-erdnussoel\/","title":{"rendered":"Raps\u00f6l versus Erdnuss\u00f6l"},"content":{"rendered":"\n<p>\u00d6le mit einem hohen Anteil an einfach unges\u00e4ttigten Fetts\u00e4uren, wie Raps- oder Erdnuss\u00f6l, z\u00e4hlen zu den ges\u00fcnderen Alternativen, da sie zur Senkung des schlechten Cholesterins beitragen. Gleichzeitig erh\u00f6hen sie das gute Cholesterin. Kennt man die Zusammensetzung, den Rauchpunkt und die Geschmacksrichtungen dieser \u00d6le, l\u00e4sst sich leichter feststellen, welches \u00d6l f\u00fcr die verschiedenen Lebensmittel und Anwendungen am besten geeignet ist.<\/p>\n<h2>Raps\u00f6l<\/h2>\n<p>Raps\u00f6l ist eines der \u00d6le mit dem h\u00f6chsten Anteil an einfach unges\u00e4ttigten Fetts\u00e4uren (62 %) sowie 31 % mehrfach unges\u00e4ttigten und 7 % ges\u00e4ttigten Fetts\u00e4uren. Nach Oliven- und Sonnenblumen\u00f6l hat Raps\u00f6l den zweith\u00f6chsten Gehalt an herzgesunden, einfach unges\u00e4ttigten Fetts\u00e4uren. Es kann als Salatdressing sowie zum Backen und Braten verwendet werden. Dieses geschmacksneutrale \u00d6l wird aus Raps, einem Verwandten des Senfs, gewonnen. Da Raps in der Regel mit Pestiziden bespr\u00fcht wird, sollte man beim Kauf darauf achten, dass es sich um biologisches, expellergepresstes Raps\u00f6l handelt. Man findet es in Lebensmitteln wie gebackenen Pommes und gefrorenen Fischfilets, und dank seines hohen Rauchpunkts von etwa 205 \u00b0F (96 \u00b0C) ist Raps\u00f6l ein gutes Allzweck-Speise\u00f6l. Nach dem Erhitzen wird es allerdings instabil und sollte daher nicht wiederverwendet werden.<\/p>\n<h2>Erdnuss\u00f6l<\/h2>\n<p>Erdnuss\u00f6l hat mit 18 % einen h\u00f6heren Anteil an ges\u00e4ttigten Fetts\u00e4uren und ist damit etwas unges\u00fcnder als Raps\u00f6l, enth\u00e4lt aber immerhin 48 % einfach unges\u00e4ttigte Fetts\u00e4uren und 34 % mehrfach unges\u00e4ttigte Fetts\u00e4uren. Erdnuss\u00f6l ist ein universell einsetzbares \u00d6l mit einem hohen Anteil an einfach unges\u00e4ttigten Fetts\u00e4uren. Es enth\u00e4lt ausserdem etwa 30 % mehrfach unges\u00e4ttigte Fetts\u00e4uren und 20 % ges\u00e4ttigte Fetts\u00e4uren. Dank seines hohen Rauchpunkts wird es bevorzugt zum Braten verwendet. Die meisten handels\u00fcblichen Sorten werden chemisch verarbeitet, obwohl online und in Fachgesch\u00e4ften auch expellergepresste Sorten erh\u00e4ltlich sind. Erdnuss\u00f6l ist l\u00e4nger haltbar als andere \u00d6le. Am besten ist es f\u00fcr die Zubereitung asiatischer Gerichte geeignet, insbesondere von Pfannengerichten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6le mit einem hohen Anteil an einfach unges\u00e4ttigten Fetts\u00e4uren, wie Raps- oder Erdnuss\u00f6l, z\u00e4hlen zu den ges\u00fcnderen Alternativen, da sie zur Senkung des schlechten Cholesterins beitragen. Gleichzeitig erh\u00f6hen sie das gute Cholesterin. Kennt man die Zusammensetzung, den Rauchpunkt und die Geschmacksrichtungen dieser \u00d6le, l\u00e4sst sich leichter feststellen, welches \u00d6l f\u00fcr die verschiedenen Lebensmittel und Anwendungen &hellip; <a href=\"https:\/\/www.filtrox.com\/ch\/blog\/2022\/01\/13\/rapsoel-versus-erdnussoel\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Raps\u00f6l versus Erdnuss\u00f6l<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":43309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[472,505],"tags":[],"class_list":["post-44136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-frittier-ol","category-news-frittierol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raps\u00f6l versus Erdnuss\u00f6l - Filtrox<\/title>\n<meta name=\"description\" content=\"Raps- und Erdnuss\u00f6l enthalten mehr einfach unges\u00e4ttigte Fette. 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